wellness is so gangster

Journal

Dec 2, 2020

Detoxin' : Bedroom Esstentials

Dec 2, 2020

C O M I N G S O O N

Dec 2, 2020

Nov 18, 2020

P O S I T I V E P A R E N T I N G

Nov 18, 2020

If parents listen closely to what kids want, we will find that sometimes it is good for them and is something we should remember when raising children.

Nov 18, 2020

What is a Toxic Relationship?

Nov 18, 2020

If it is D E S T R O Y I N G you, then it is not L O V E. Read that again.

More to come

Nov 18, 2020

Sep 18, 2020

Do you feel Whole when you wake up?

Sep 18, 2020

Are you exploding with gratitude when you wake up in the AM?

Sep 18, 2020

Sep 9, 2019

This is gonna be a fun one, okay awk.

Sep 9, 2019

How to avoid getting a yeast infection, ya’ll we need to know.

Sep 9, 2019

Rolling into Better Sex

Sep 9, 2019

We’re going to look at Lauren Roxburgh’s unique routine, she’s developed these exercises to engage the muscles of the pelvic floor using a FOAM ROLLER to connect on a deeper level for a better sex life!

Sep 9, 2019

Hey Human!
I’m Kam— Lifestyle + Wellness Coach, writer,crossfitter, mother, NC Native.
I work with humans who want to consciously live life with intention + Create exceptional experiences—mentally, PHYSICALLY,emotionally, socially, INTELLECTUALLY and sexually!
What’s Your Story?

Hey Human!

I’m Kam— Lifestyle + Wellness Coach, writer,crossfitter, mother, NC Native.

I work with humans who want to consciously live life with intention + Create exceptional experiences—mentally, PHYSICALLY,emotionally, socially, INTELLECTUALLY and sexually!

What’s Your Story?

Follow us